Live stream preview
The first part of how to walk is making sure that we open our feet. We'll go through simple techniques to release our feet through self-massage which are easy to do, feel amazing, and create so much space in our feet. The end goal is to make our feet feel great, improve our balance, and mobilize beautifully.
Up Next in Season 1
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breathing for focus // box breathing
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tutorial // breathing
Most of us aren't breathing correctly in either our everyday or when we do physical movement. Regan breaks it all down -- it's wild the difference it makes!
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breathing for calm // alternate nostr...
The perfect class if you are new to breathwork. We'll go through the simple and effective alternate nostril breathing technique which helps relax your nervous system and helps get your diaphragm moving--perfect for calming yourself.
