Live stream preview
We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.
Props: a blanket
Up Next in Season 1
-
intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
-
release // shoulder blades
We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
-
10 min. abs
We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.
