Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
Up Next in Season 1
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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prone back strengthers to open the chest
We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.
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open level basics express (10 minutes...
A class that's great both if you're a beginner or just looking for a simple but effective way to connect back to your body. We'll build strength + awareness through core stability, building glute + hamstring strength which will benefit general full-body strength and stability.
Props: option to ...
