Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
Up Next in Season 1
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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prone back strengthers to open the chest
We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.
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Reset • Full Body Express (Quick Acti...
This express Reset class delivers deep activation in a short window. You’ll move through both standing and mat work to quickly turn on stabilizing muscles, boost circulation, and reconnect the body without needing a full-length class. Perfect when you want to feel switched on and supported in jus...
