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A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
Up Next in Season 1
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everyday simple stretches in a chair
Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).
Props: a chair or stool
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
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these arms of mine // resistance band
A class to feel a burn in your arms. We'll work all parts of the arms, shoulders + upper back to build long, lean strength -- using a resistance band to increase the effort and the burn.
Props: theraband (or whatever resistance band you have)
