This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!
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the daily foot routine
Join me to practice some daily foot movements to mobilize, strengthen, balance, and realign your feet. I recommend doing this series before movement (such as a full workout) or even just a walk or run though your body can and will benefit from it at any point during your day.
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foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th... -
happy feet
A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.
