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Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobility in some fun, dynamic flows.
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Reset • Hip Hinge (Deep Activation + ...
This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, ...
