the foundational series
4 Episodes
When we have a strong foundational knowledge of the principles of movement, we can better understand how our individual bodies work and can then give more depth and better quality to how we’re using our beautiful bodies. Even if we’re doing the ‘right’ things, if we’re doing them incorrectly we’re not going to receive the full benefit.
This series checks in with the entire body and establishes the essentials of how each part should move and where they should be living in space to support the whole unit for maximum benefit. These movement principles are core to the work I do daily with each and every client and for my own individual practice. They will shed some light on typical issues and provide answers to questions like, I do a million crunches but don’t have any abs! Ultimately, it’s all about working better, not harder to bring value to our movement as well as making our bodies feel + function at their absolute best.
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33:53Episode 1
Release (newest class)
Episode 1
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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20:35Episode 2
abs // the essentials
Episode 2
We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
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19:24Episode 3
develop your balance
Episode 3
Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.
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16:11Episode 4
the stable core
Episode 4
Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...
