This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!
Up Next in Season 1
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body discovery // ribcage placement +...
Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...
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abs // the essentials
We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
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happy shoulders // shoulder health
This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.
