We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
Up Next in Season 1
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happy shoulders // shoulder health
This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.
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good alignment // sit bones
Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...
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release the glutes
Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
