Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our feet to create space in our spine, shoulders, and lower back to heal ourselves and which will improve your posture, how you move, and how you feel in your body.
Up Next in Season 1
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release the glutes
Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
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glutes engagement + activation
We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit...
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healthy hips + shoulders // internal ...
We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
