Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

the foundational series

good alignment // standing

18m

Up Next in Season 1

  • breathing to change your body

    How we are breathing completely changes how our bodies function and feel. Strong external factors like stress and posture alter our breathing patterns for the worse so in this class we'll focus on breathing optimally using an exercise you can work on anywhere anytime.

  • recap of core engagement with breathing

    This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!

  • body discovery // ribcage placement +...

    Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...