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the foundational series

welcome to your feet

11m

Up Next in Season 1

  • develop your balance

    Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.

  • the stable core

    Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...

  • leg + booty burn

    We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!