A how to class -- Alignment seriously matters but it can sometimes be confusing to understand exactly what it's all about. This class breaks it all down (using the extra support of a chair) to explain the ideal place for all of our body parts to be for good posture + alignment. Good alignment allows your body to work effortlessly, makes it easier to breathe, and reduces stress on your body--you're not going to want to miss this class!
Props: a chair
Up Next in Season 1
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good alignment // standing
Recommended as a follow-up as good alignment // seated, this class reviews where your bones should be living in space for good posture + alignment while you are standing and to build awareness so everything works for you as you go about your day.
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breathing to change your body
How we are breathing completely changes how our bodies function and feel. Strong external factors like stress and posture alter our breathing patterns for the worse so in this class we'll focus on breathing optimally using an exercise you can work on anywhere anytime.
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recap of core engagement with breathing
This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!
