Live stream preview
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
Up Next in Season 1
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movement for shoulder health
Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)
Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
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relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
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neck and shoulder tension release
A class to relieve neck and shoulder pain and improve your posture
Props: a mat and a foam roller
