We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.
Up Next in Season 1
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perfect push up prep
Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.
Prop: a chair
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release // the back
Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.
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strengtheners // back + arms
This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.
Props: a resistance band
