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Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
Up Next in Season 1
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
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basics broken down // pilates for sho...
A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
