17. Full Body Flow with Hip Openers (High Energy)
Trimester 2 Series
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27m
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cueing helps you stay connected, supported, and aligned as you move through more dynamic transitions. Safe for all trimesters, this class is ideal when you want to feel energized, open, and strong in your body.
Up Next in Trimester 2 Series
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12. Flow Glutes and Core (Higher Energy)
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13. Back Release (Lower Energy)
This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath af...
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14. Full Body Flow (Medium Energy)
This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build d...
