14. Full Body Flow (Medium Energy)
Trimester 2 Series
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27m
This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build deep strength in your core and glutes while supporting your shoulders, breath, and alignment. Safe for all trimesters, this class helps you move with more ease and energy while staying grounded and connected throughout pregnancy.
Up Next in Trimester 2 Series
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15. Abs Glutes and Arms with Weights ...
This medium to high energy prenatal class targets your abs, glutes, and arms using light weights and breath-led movement. Regan guides you through a mix of standing and kneeling exercises that combine strength, alignment, and full-body coordination. Expect arm sequences with weights, glute activa...
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16. Abs Glutes and Arms with Weights ...
This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the cente...
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10. Flow Class (Revive) Side Abs and ...
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transiti...
