16. Abs Glutes and Arms with Weights Pt 2 (medium to high energy)
Trimester 2 Series
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25m
This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the center of each movement. You’ll move through standing work, kneeling transitions, and full-body coordination to support posture, balance, and daily function. This medium to high energy class is safe for all trimesters and ideal when you want to feel strong, energized, and fully supported.
Up Next in Trimester 2 Series
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9. Express Class (Medium Energy)
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getti...
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8. Core and Glutes
This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your streng...
