10. Flow Class (Revive) Side Abs and Glutes Medium Energy
Trimester 2 Series
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22m
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transitions, and all-fours glute work. Regan cues you to stay connected to your core and posture as you build strength and coordination. This class is safe for all trimesters and offers a strong, fluid sequence that supports your hips, deep core, and full-body stability—perfect for when you want to feel both challenged and supported.
Up Next in Trimester 2 Series
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9. Express Class (Medium Energy)
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getti...
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8. Core and Glutes
This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your streng...
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7. Layering on Movement to Ab Work
In this prenatal class, we continue building on core engagement by layering in more movement while using a pillow for feedback and support. You’ll challenge your breath, posture, and deep abdominal connection through gentle but effective exercises that strengthen your core without creating pressu...
