9. Express Class (Medium Energy)
Trimester 2 Series
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9m 38s
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getting those muscles to turn on and and work deeply. This class is safe for the 2nd trimester and helps you build strength and coordination that supports you in daily life.
Up Next in Trimester 2 Series
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8. Core and Glutes
This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your streng...
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7. Layering on Movement to Ab Work
In this prenatal class, we continue building on core engagement by layering in more movement while using a pillow for feedback and support. You’ll challenge your breath, posture, and deep abdominal connection through gentle but effective exercises that strengthen your core without creating pressu...
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5. EXPRESS Core Activation and Streng...
This express prenatal core class is a shorter version of the full core activation session. We skip the extended prep and go straight into strengthening exercises that safely target the deep core using breath and alignment. You’ll still connect to your transverse abdominis and build support, but w...
