7. Layering on Movement to Ab Work
Trimester 2 Series
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19m
In this prenatal class, we continue building on core engagement by layering in more movement while using a pillow for feedback and support. You’ll challenge your breath, posture, and deep abdominal connection through gentle but effective exercises that strengthen your core without creating pressure. Regan guides you with clear cues to help you stay aligned and supported throughout. This class is safe for all trimesters and ideal for anyone ready to take the next step in core stability and strength during pregnancy.
Up Next in Trimester 2 Series
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5. EXPRESS Core Activation and Streng...
This express prenatal core class is a shorter version of the full core activation session. We skip the extended prep and go straight into strengthening exercises that safely target the deep core using breath and alignment. You’ll still connect to your transverse abdominis and build support, but w...
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6. Adding Movement to Core Engagment
This prenatal class builds on the previous two core sessions by adding movement to your deep core engagement. You’ll work in different positions to challenge your coordination, breath, and alignment while maintaining core connection and support. Regan offers clear cues to help you move safely wit...
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4. Core Activation and Strengthening ...
This prenatal class focuses on core activation and strengthening to support your body through pregnancy and into postpartum. You’ll need a pillow for this session to help with alignment and feedback as you work on connecting to your deep core muscles, including the transverse abdominis. Regan gui...
