6. Adding Movement to Core Engagment
Trimester 2 Series
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20m
This prenatal class builds on the previous two core sessions by adding movement to your deep core engagement. You’ll work in different positions to challenge your coordination, breath, and alignment while maintaining core connection and support. Regan offers clear cues to help you move safely without pressure, using posture awareness and breath to integrate core work into functional movement. This class is safe for all trimesters and helps you feel strong, supported, and ready for the physical demands of pregnancy and postpartum.
Up Next in Trimester 2 Series
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4. Core Activation and Strengthening ...
This prenatal class focuses on core activation and strengthening to support your body through pregnancy and into postpartum. You’ll need a pillow for this session to help with alignment and feedback as you work on connecting to your deep core muscles, including the transverse abdominis. Regan gui...
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3. Express Quick Alignment
In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfe...
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2. Express Quick! How to Engage Core ...
n this prenatal session, we use breath and subtle movement to support your posture, create space in the ribcage, and gently engage the deep core. You’ll learn to breathe into the back and sides of your body, release gripping in the ribs, and bring awareness to how your posture and breath impact y...
