3. Express Quick Alignment
Trimester 2 Series
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4m 27s
In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfect posture, it’s about discovering how alignment can ease pain, create space in the low back and pelvis, and offer real relief that carries into the rest of your day. These tools are simple, supportive, and safe for all trimesters, and they’re designed to help you move through pregnancy with more comfort and connection.
Up Next in Trimester 2 Series
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2. Express Quick! How to Engage Core ...
n this prenatal session, we use breath and subtle movement to support your posture, create space in the ribcage, and gently engage the deep core. You’ll learn to breathe into the back and sides of your body, release gripping in the ribs, and bring awareness to how your posture and breath impact y...
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1. Pelvic Floor and Core 101 (Low Ene...
This prenatal movement video focuses on building deep core strength, connecting to your breath, and supporting your pelvis through every trimester. You'll learn how to engage your transverse abdominis, use your breath to activate your pelvic floor, and align your body for better stability and sup...
