15. Abs Glutes and Arms with Weights Medium Energy PT1 (medium to high energy)
Trimester 2 Series
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21m
This medium to high energy prenatal class targets your abs, glutes, and arms using light weights and breath-led movement. Regan guides you through a mix of standing and kneeling exercises that combine strength, alignment, and full-body coordination. Expect arm sequences with weights, glute activation, core connection, and posture work, all designed to support your body through pregnancy and prepare for postpartum demands. This class is safe for all trimesters and perfect when you want a well-rounded workout that challenges and energizes you without overwhelming your system.
Up Next in Trimester 2 Series
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16. Abs Glutes and Arms with Weights ...
This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the cente...
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10. Flow Class (Revive) Side Abs and ...
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transiti...
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9. Express Class (Medium Energy)
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getti...
