Up Next in Trimester 2 Series

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  27:24

  17. Full Body Flow with Hip Openers (...

  17. Full Body Flow with Hip Openers (...

  This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cu...

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  23:52

  12. Flow Glutes and Core (Higher Energy)

  12. Flow Glutes and Core (Higher Energy)

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  14:44

  13. Back Release (Lower Energy)

  13. Back Release (Lower Energy)

  This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath af...