25. Full body flow case (High Energy)
Trimester 2 Series
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33m
This high-energy, full-body prenatal flow moves seamlessly from one position to the next—mobilizing every part of your body while building balanced strength. Expect glute and leg burn, targeted inner thigh work, hip and spine openers, and well-rounded core activation.
Regan guides you to stabilize from your deep core while flowing through movement that improves balance, coordination, and connection. You'll feel your body working from the inside out—and leave class feeling strong, open, energized, and accomplished. A go-to when you want a workout that supports both function and fire. Safe for all trimesters.
Up Next in Trimester 2 Series
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24. Full body Theraband (Medium Energy)
This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce align...
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23. Full Body with Weights (High Energy)
This high-energy prenatal class uses light weights to help you build real-life strength for the demands of motherhood. Regan guides you through standing and kneeling exercises that train you to get on and off the floor with control, lift asymmetrically, and carry weight safely—so you can support ...
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22. Pubic Bone Pain:Lightning Crotch ...
This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath a...
