22. Pubic Bone Pain:Lightning Crotch Stretch
Trimester 2 Series
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28m
This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath and alignment-based cueing, you’ll learn how to create space without overstretching and bring more balanced support to the front of the pelvis. Safe for all trimesters, this class is ideal when you’re experiencing sharp pelvic sensations and want to feel more stable, supported, and at ease.
Up Next in Trimester 2 Series
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21. Full Body with Loop Theraband (Me...
This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cu...
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20. Full Body with Loop Theraband (me...
This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing b...
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19. Full Body with Ball (Medium Energy)
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to he...
