21. Full Body with Loop Theraband (Medium Energy)
Trimester 2 Series
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23m
This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cueing to help you maintain alignment and breath while avoiding excess pressure. This class is structured and deliberate—ideal for building strength and awareness that carries into everything from walking to lifting to daily prenatal demands. Safe for all trimesters.
Up Next in Trimester 2 Series
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20. Full Body with Loop Theraband (me...
This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing b...
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19. Full Body with Ball (Medium Energy)
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to he...
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18. Active Stretch Class - Pelvic Floor
