19. Full Body with Ball (Medium Energy)
Trimester 2 Series
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34m
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to help you stay connected to your breath and avoid pressure as you move. Safe for all trimesters, this class is great when you want a well-rounded workout that leaves you feeling strong, supported, and more connected to your body.
Up Next in Trimester 2 Series
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18. Active Stretch Class - Pelvic Floor
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17. Full Body Flow with Hip Openers (...
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cu...
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12. Flow Glutes and Core (Higher Energy)
