20. Full Body with Loop Theraband (medium energy)
Trimester 2 Series
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29m
This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing body. Regan offers detailed breath and alignment cues to help you stay connected and avoid pressure as you move. Safe for all trimesters, this class is great for building functional strength that supports pregnancy and prepares you for postpartum demands.
Up Next in Trimester 2 Series
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19. Full Body with Ball (Medium Energy)
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to he...
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18. Active Stretch Class - Pelvic Floor
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17. Full Body Flow with Hip Openers (...
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cu...
