27. Super Express Full Body Flow Class no Props (High Energy)
Trimester 2 Series
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12m
This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance and coordination. With no equipment needed, this class is easy to do anywhere and supports better posture, mobility, and daily movement. Safe for all trimesters and ideal when you want to move with purpose and feel strong, open, and energized.
Up Next in Trimester 2 Series
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26. Express Full Body Flow Class (Hig...
This express prenatal flow class is efficient and energizing, designed to get your heart rate up while strengthening the glutes, activating the core, and challenging balance. You’ll move through standing, kneeling, and all-fours exercises that support alignment, coordination, and full-body streng...
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25. Full body flow case (High Energy)
This high-energy, full-body prenatal flow moves seamlessly from one position to the next—mobilizing every part of your body while building balanced strength. Expect glute and leg burn, targeted inner thigh work, hip and spine openers, and well-rounded core activation.
Regan guides you to stabili...
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24. Full body Theraband (Medium Energy)
This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce align...
