33. Light Weights Full Body Flow (Medium Energy)
Trimester 2 Series
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21m
This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stability, alignment, and full-body control.
You’ll move with intention and breath, using light resistance to bring awareness to imbalances and prepare your body for the demands of daily life. This class is great for all levels and can be repeated with heavier weights for a deeper strength challenge. Safe for all trimesters and a favorite for improving balance, coordination, and functional strength.
Up Next in Trimester 2 Series
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32. Full Body Revive Flow Class (High...
This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmet...
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31. Full Body with Weight (Medium Ene...
This medium-energy prenatal class builds full-body strength with a focus on balance, coordination, and control. Using light weights and a pillow, Regan guides you through a sequence of movements in supine, kneeling, all-fours, and standing positions. You'll strengthen your glutes, arms, shoulders...
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30. Create Space in the Body with The...
This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and resto...
