30. Create Space in the Body with Theraband (Low Energy)
Trimester 2 Series
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29m
This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and restore alignment.
You'll gently open the front of the body, soften tight muscles in the back, and bring relief to areas that often feel compressed or stuck. This class supports circulation, mobility, and full-body connection through subtle yet powerful release work.
Everyone should take this class—no matter your strength level, trimester, or experience. It's one you’ll return to anytime you need to feel more open, grounded, and at home in your body.
Up Next in Trimester 2 Series
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29. Return to the Basics (Lower Energy)
This lower-energy prenatal class returns to the basics of breath, alignment, and core support. Regan guides you through foundational movements that build awareness of your posture, deepen your connection to the breath, and gently activate the glutes and deep core. You’ll explore how subtle adjust...
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28. Full Body building Strength in th...
This medium-energy prenatal class focuses on building lower-body strength to support your body through pregnancy and beyond. Regan guides you through standing, kneeling, and all-fours exercises that target the glutes, hamstrings, and inner thighs while reinforcing core engagement and postural ali...
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27. Super Express Full Body Flow Clas...
This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance an...
