29. Return to the Basics (Lower Energy)
Trimester 2 Series
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32m
This lower-energy prenatal class returns to the basics of breath, alignment, and core support. Regan guides you through foundational movements that build awareness of your posture, deepen your connection to the breath, and gently activate the glutes and deep core. You’ll explore how subtle adjustments can bring more ease, stability, and support to your body as it changes. This class is perfect for early pregnancy, recovery days, or anytime you want to reset and reconnect to the essentials. Safe for all trimesters.
Up Next in Trimester 2 Series
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27. Super Express Full Body Flow Clas...
This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance an...
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26. Express Full Body Flow Class (Hig...
This express prenatal flow class is efficient and energizing, designed to get your heart rate up while strengthening the glutes, activating the core, and challenging balance. You’ll move through standing, kneeling, and all-fours exercises that support alignment, coordination, and full-body streng...
