28. Full Body building Strength in the Legs (Medium Energy)
Trimester 2 Series
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23m
This medium-energy prenatal class focuses on building lower-body strength to support your body through pregnancy and beyond. Regan guides you through standing, kneeling, and all-fours exercises that target the glutes, hamstrings, and inner thighs while reinforcing core engagement and postural alignment. You’ll practice movements that translate to everyday life—like squatting, rising from the floor, and maintaining stability with a growing belly. Breath, coordination, and control are woven throughout, making this class both grounding and functional. Safe for all trimesters.
Up Next in Trimester 2 Series
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27. Super Express Full Body Flow Clas...
This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance an...
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26. Express Full Body Flow Class (Hig...
This express prenatal flow class is efficient and energizing, designed to get your heart rate up while strengthening the glutes, activating the core, and challenging balance. You’ll move through standing, kneeling, and all-fours exercises that support alignment, coordination, and full-body streng...
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25. Full body flow case (High Energy)
This high-energy, full-body prenatal flow moves seamlessly from one position to the next—mobilizing every part of your body while building balanced strength. Expect glute and leg burn, targeted inner thigh work, hip and spine openers, and well-rounded core activation.
Regan guides you to stabili...
