35. Creating Balance Full Body (Medium Energy)
Trimester 2 Series
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26m
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignment, breath, and body awareness—bringing support where you need strength and ease where you feel tension.
This class offers the perfect balance of strength and release, helping you feel more centered, open, and supported. Safe for all trimesters and ideal for returning to when you want to reset and move with purpose.
Up Next in Trimester 2 Series
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34. Reset Class with Light Weight (Me...
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33. Light Weights Full Body Flow (Med...
This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stabilit...
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32. Full Body Revive Flow Class (High...
This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmet...
