n this prenatal session, we use breath and subtle movement to support your posture, create space in the ribcage, and gently engage the deep core. You’ll learn to breathe into the back and sides of your body, release gripping in the ribs, and bring awareness to how your posture and breath impact y...

This prenatal movement video focuses on building deep core strength, connecting to your breath, and supporting your pelvis through every trimester. You'll learn how to engage your transverse abdominis, use your breath to activate your pelvic floor, and align your body for better stability and sup...