26.Full Body Core Focus with Weights (High Energy)
Trimester 3 Series
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16m
This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum and life with your baby.
Expect a challenging, high-energy class that gets your heart rate up and leaves you feeling strong and accomplished. You can use light or heavier weights—just make sure they don’t create tension in your neck or low back. This is a great quick workout to train functional strength for real life.
Up Next in Trimester 3 Series
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27. Core Stability, Glute + Alignment...
This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.
Then you transition t...
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28. Full Body With Loop Resistance Ba...
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...
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29. Full Body With Loop Resistance B...
This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute ...
