This low to medium energy prenatal core class helps you connect deeply to your core using a pillow between your thighs. Through subtle but intentional movements, Regan guides you to engage your inner thighs and activate your deep core muscles, building strength and stability from the inside out.
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This medium energy prenatal flow class focuses on full-body strength and connection with an emphasis on glute activation. Regan leads you through a flowing sequence that integrates hip openers, side body stretches, and deep core engagement—supporting your body as it changes and helping you stay s...

This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.

Regan guides you through grounded, m...

This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel su...

This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.

Regan leads you through a flowing sequence that targets lower body strength, balance, and lengt...

This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.

You’ll move slowly but with purpose, connectin...

This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.

Regan breaks down alignment and form so you learn to move efficiently and sa...

This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more suppor...

This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.

It’s ...

This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.

With a f...

This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to...

This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separatio...

This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.

You’ll gently release fascia, c...

This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.

The focus ...

This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.

Expect core work that protects and ...

This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.

The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced stren...

This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.

Whether you're...

This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.

Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — a...

Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in...

This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.

Expect a combinati...

This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.

You’ll move intentiona...

This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.

You’ll learn how to move safely and efficiently through daily transitions using breath...

This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.

You don’t need to carve out a b...

This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...