16. Arms and Core using a Theraband (Medium Energy)
Trimester 3 Series
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19m
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced strength and deeper core connection. You’ll feel both worked and opened by the end of class.
Prop needed: long resistance band.
Up Next in Trimester 3 Series
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17. Full Body With Weights ( High Ene...
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18. Sacrum Health/ Low back Pain (Low...
This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.
Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — a...
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19. Sacrum/Low Back Support (Low Energy)
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in...
