19. Sacrum/Low Back Support (Low Energy)
Trimester 3 Series
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22m
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, intentional strengthening.
You'll activate deep core, glutes, and other stabilizers in a way that protects the sacrum, promotes alignment, and helps prevent or relieve common aches and imbalances during pregnancy and postpartum.
A must-do for anyone needing support around the low back and pelvis.
Props needed: a blanket or pillow.
Up Next in Trimester 3 Series
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20. Flow and Stretch (Medium Energy)
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combinati...
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21. Strength and Stretch (Low Energy)
This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.
You’ll move intentiona...
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22. *Essentials* Daily Transitions (M...
This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath...
