20. Flow and Stretch (Medium Energy)
Trimester 3 Series
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29m
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combination of dynamic flows and mobility work that awaken the core, glutes, hips, and spine, while also releasing tension. It’s a class that encourages connection over intensity, helping you feel more centered, lengthened, and aligned by the end.
Props needed: wall support (briefly at the beginning).
Up Next in Trimester 3 Series
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21. Strength and Stretch (Low Energy)
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You’ll move intentiona...
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22. *Essentials* Daily Transitions (M...
This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath...
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23. Essentials: Everyday Movements fo...
This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a b...
