21. Strength and Stretch (Low Energy)
Trimester 3 Series
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27m
This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.
You’ll move intentionally through targeted strength-building and stretch work, focusing on areas that tend to hold stress—like the hips, spine, and shoulders—while engaging the muscles that support posture and balance. This is a recharging, low-intensity class that leaves you feeling centered, spacious, and supported.
Great for all levels and all stages—especially when your energy is low but you want to move with purpose.
Up Next in Trimester 3 Series
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22. *Essentials* Daily Transitions (M...
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You’ll learn how to move safely and efficiently through daily transitions using breath...
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23. Essentials: Everyday Movements fo...
This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a b...
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24. Abs, Arms & Glutes with Weights ...
This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...
