24. Abs, Arms & Glutes with Weights (Medium Energy)
Trimester 3 Series
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20m
This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby—like getting up and down from the floor, carrying, lifting, and moving with control and confidence.
Through a mix of standing and mat work, this class emphasizes core connection, hip stability, and upper body strength, helping you avoid injury and build a strong foundation for recovery. A smart, supportive workout that helps you feel stronger today and prepared for the demands of motherhood tomorrow.
Props: light to medium weights
Up Next in Trimester 3 Series
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25. Mobility and Strength in Hips (Lo...
This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...
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26.Full Body Core Focus with Weights ...
This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum...
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27. Core Stability, Glute + Alignment...
This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.
Then you transition t...
