22. *Essentials* Daily Transitions (Medium Energy)
Trimester 3 Series
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21m
This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath, core support, and smart alignment, especially important during pregnancy. This class teaches you how to protect your core, pelvic floor, and joints, and how to avoid common movement habits that can lead to ab separation, low back pain, or unnecessary strain.
It’s a foundational class that builds deep awareness and is a must-do for all expecting moms, especially in the second and third trimesters when your body is rapidly changing.
Up Next in Trimester 3 Series
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23. Essentials: Everyday Movements fo...
This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a b...
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24. Abs, Arms & Glutes with Weights ...
This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...
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25. Mobility and Strength in Hips (Lo...
This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...
