18. Sacrum Health/ Low back Pain (Low Engergy)
Trimester 3 Series
•
23m
This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.
Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — all of which can help alleviate sacral pain, especially as your body changes during pregnancy.
This class is perfect to come back to often to release tension, restore symmetry, and support a more comfortable alignment.
Props needed: a chair and something to squeeze (yoga brick, ball, or rolled-up sweater).
Up Next in Trimester 3 Series
-
19. Sacrum/Low Back Support (Low Energy)
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in... -
20. Flow and Stretch (Medium Energy)
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combinati...
-
21. Strength and Stretch (Low Energy)
This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.
You’ll move intentiona...
