1. Core (Low/Medium Energy)
Trimester 3 Series
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28m
This low to medium energy prenatal core class helps you connect deeply to your core using a pillow between your thighs. Through subtle but intentional movements, Regan guides you to engage your inner thighs and activate your deep core muscles, building strength and stability from the inside out.
You’ll work to find symmetry in your pelvis and core—a key element for preventing low back pain and supporting your growing belly. This class is perfect when you want something simple yet highly effective, and it’s a great one to return to often to reinforce foundational alignment and strength.
Up Next in Trimester 3 Series
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2. Glute Focus Flow Class (Medium Ene...
This medium energy prenatal flow class focuses on full-body strength and connection with an emphasis on glute activation. Regan leads you through a flowing sequence that integrates hip openers, side body stretches, and deep core engagement—supporting your body as it changes and helping you stay s...
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3. Pelvic Floor and Glute Release wit...
This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.
Regan guides you through grounded, m...
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4. Full Body Core Focus with Weight (...
This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel su...
