4. Full Body Core Focus with Weight (Medium Energy)
Trimester 3 Series
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23m
This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel supported, stable, and strong.
Expect to fire up your abs, glutes, legs, and arms as you move with intention. This is a class you'll feel—in the best way—and one to return to often to reinforce solid mechanics and core control throughout pregnancy.
Up Next in Trimester 3 Series
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5. Higher Energy Flow Class (Glutes a...
This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.
Regan leads you through a flowing sequence that targets lower body strength, balance, and lengt...
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6. Low-impact Full Body Flow Creating...
This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.
You’ll move slowly but with purpose, connectin...
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7. Arms (Medium Energy)
This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.
Regan breaks down alignment and form so you learn to move efficiently and sa...
