7. Arms (Medium Energy)
Trimester 3 Series
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19m
This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.
Regan breaks down alignment and form so you learn to move efficiently and safely, then adds weights to build strength in your arms, shoulders, and upper back. It’s a powerful class for anyone prone to neck, shoulder, or low back tension, and it lays the foundation for upper body strength that supports your entire body during pregnancy and beyond.
Up Next in Trimester 3 Series
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8. Active Flow Stretch (Low Energy)
This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more suppor...
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9. Hip Openers (Low Energy)
This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.
It’s ...
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10.Open Upper Back and Chest while b...
This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.
With a f...
